Everyone loves a good pedicure. Today, I spent 45 mins in the massage chair listening to some tunes and channeling my inner quiet. A good practice that I’ve acquired while being a frequent visitor to my local nail salon is leaving my list of to-dos at the door. When I treat myself to a pedi I make it a habit to enjoy the experience. It’s a special time that I don’t have to worry about meeting deadlines for work, cooking dinner, completing classwork, grocery shopping, cleaning my home, or tending to other people needs. It’s MY TIME, and I’m allowed to have MY TIME. I know that concept is so foreign to so many people. Who has time to spend with themselves? Lol. You do! I promise. Figuring out tools to promote relaxation starts with how you visualize what it means to relax. Relaxation means clearing your mind. Being in a state of peace. Next time you get a pedi make sure you’ve disconnected from social media, text messages, phone calls, and anything else that will distract you from focusing on being in a state of peace. Find some calming music, plug in your headphones, and allow your mind to take a break. You’re not just getting pretty toes. You’re getting time alone to take a breath. Sometimes that’s all you need to recharge.